Dialectical Behavior Therapy (DBT)
Achieve Emotional Balance and Build Healthier Habits
Dialectical Behavior Therapy (DBT) is an evidence-based method designed to help individuals navigate emotional instability, reduce impulsive behaviors, and develop meaningful coping skills. With a focus on both acceptance and change, DBT empowers people to respond to life’s challenges with confidence, clarity, and emotional control.
At Heartland Recovery Center, we incorporate DBT into our outpatient programs to support individuals living with anxiety, depression, trauma, and co-occurring substance use. Our compassionate team helps clients build a stronger foundation for emotional resilience and lasting recovery.
Understanding Dialectical Behavior Therapy
Blending Acceptance and Change for Long-Term Emotional Strength
DBT helps clients understand their emotions, tolerate distress, and improve interpersonal relationships. Originally developed for borderline personality disorder, DBT is now widely used for a range of mental health and behavioral conditions. The therapy is centered around four essential skill sets:
Emotion Regulation
Learn to manage overwhelming feelings without being consumed by them.Distress Tolerance
Develop non-destructive ways to cope with emotional pain during crises.Interpersonal Effectiveness
Build healthier relationships by communicating needs clearly and setting boundaries.Mindfulness
Stay grounded in the present moment to reduce impulsivity and increase self-awareness.
DBT is effective for clients experiencing:
Mood disorders like anxiety, depression, and bipolar disorder
Trauma-related conditions such as PTSD
Substance use disorders linked to emotional dysregulation
Eating disorders and self-harming behaviors
Our Comprehensive DBT Program
At Heartland Recovery Center, our outpatient DBT program is structured to meet each client’s emotional, behavioral, and psychological needs. We provide targeted therapy while integrating wellness activities that enhance overall recovery.
Empowering Growth Through Structure, Support, and Healing
Developing Tools That Support Emotional Stability and Self-Compassion
Why Therapy Matters on Your Recovery Journey
Therapy offers the opportunity to move beyond emotional chaos and create a grounded, fulfilling life. With DBT, clients gain lifelong tools to improve relationships, manage stress, and reduce harmful behaviors.
Let Heartland Recovery Center guide your emotional growth with compassionate care and expert support. Through DBT, you can create a healthier relationship with yourself, others, and the world around you.